Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.9 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 4.8 mg |
| Sodium | 69.9 mg |
| Potassium | 332.2 mg |
| Total Carbohydrate | 47.7 g |
| Dietary Fiber | 5.8 g |
| Sugars | 26.0 g |
| Protein | 13.6 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 7.7 % |
| Vitamin D | 12.7 % |
| Vitamin E | 0.9 % |
| Calcium | 21.2 % |
| Copper | 3.1 % |
| Folate | 3.6 % |
| Iron | 8.0 % |
| Magnesium | 6.4 % |
| Manganese | 4.0 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 10.8 % |
| Riboflavin | 13.6 % |
| Selenium | 5.4 % |
| Thiamin | 2.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cold Oatmeal
View the full Cold Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cold Oatmeal
75 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.25 cup)
50 calories of Jelly Smuckers Strawberry Preserves, (1 tbsp)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
41 calories of Milk, 1%, (0.40 cup)
35 calories of Yogurt Plain Greek Yogurt, non-fat, (0.25 cup)
30 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (6.50 gram(s))
Calories per serving of Cold Oatmeal
75 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.25 cup)
50 calories of Jelly Smuckers Strawberry Preserves, (1 tbsp)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
41 calories of Milk, 1%, (0.40 cup)
35 calories of Yogurt Plain Greek Yogurt, non-fat, (0.25 cup)
30 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (6.50 gram(s))
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