Cold Oatmeal
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 275.9
- Total Fat: 4.9 g
- Cholesterol: 4.8 mg
- Sodium: 69.9 mg
- Total Carbs: 47.7 g
- Dietary Fiber: 5.8 g
- Protein: 13.6 g
View full nutritional breakdown of Cold Oatmeal calories by ingredient
Introduction
This is quick grab-n-go breakfast when prepared the night before.This is quick grab-n-go breakfast when prepared the night before.
Number of Servings: 2
Ingredients
-
1/2 cup oats (NOT quick oats)
1/2 cup plain greek yogurt
1 Tbs chia seeds
2/3 cup milk (I used 1%)
2 Tbs strawberry preserves
1 small banana smashed
Directions
Take the first 4 ingredients and mix in a mason jar. Put the lid on and place in the refrigerator overnight. In the morning add the strawberry preserves and banana. Enjoy! You could add any kind of "toppings' you like, but for the purposes of this recipe I used my favorites.
***The recipe makes a full jar, so I eat half and put the other half back for the next day. The oatmeal is good in the fridge for 2 days.
Serving Size: Makes two servings
Number of Servings: 2
Recipe submitted by SparkPeople user MRSRODGERS14.
***The recipe makes a full jar, so I eat half and put the other half back for the next day. The oatmeal is good in the fridge for 2 days.
Serving Size: Makes two servings
Number of Servings: 2
Recipe submitted by SparkPeople user MRSRODGERS14.