Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 130.4
Total Fat 3.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 88.2 mg
Potassium 191.4 mg
Total Carbohydrate 18.6 g
Dietary Fiber 5.9 g
Sugars 3.6 g
Protein 5.3 g
Vitamin A 126.3 %
Vitamin B-12 0.0 %
Vitamin B-6 8.0 %
Vitamin C 57.6 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 6.0 %
Copper 6.0 %
Folate 29.6 %
Iron 9.5 %
Magnesium 8.9 %
Manganese 13.5 %
Niacin 5.1 %
Pantothenic Acid 1.2 %
Phosphorus 4.5 %
Riboflavin 4.4 %
Selenium 0.4 %
Thiamin 4.5 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Daily Salad

View the full Daily Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Daily Salad

45 calories of Flax Seed - Trader Joe's Golden Toasted (whole seeds), (1 tbsp)

27 calories of Raw Tomato (Medium, whole), (1 serving)

16 calories of Balsamic Vinegar, (2 tbsp)

15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)

8 calories of Garlic (fresh, raw, 1 clove), (2 serving)

8 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (1 cup)

7 calories of Spinach, fresh, (1 cup)

5 calories of Gulden's Brown and Spicy Mustard, (1 tsp)


No nutrition or calorie comments found.