Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 207.8
Total Fat 7.3 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.9 g
Cholesterol 147.5 mg
Sodium 190.3 mg
Potassium 58.4 mg
Total Carbohydrate 14.8 g
Dietary Fiber 1.4 g
Sugars 3.6 g
Protein 7.7 g
Vitamin A 7.3 %
Vitamin B-12 6.1 %
Vitamin B-6 3.2 %
Vitamin C 0.4 %
Vitamin D 10.6 %
Vitamin E 0.2 %
Calcium 8.6 %
Copper 0.2 %
Folate 4.6 %
Iron 4.4 %
Magnesium 0.2 %
Manganese 7.5 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 7.6 %
Riboflavin 7.6 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lion's French Toast

View the full Lion's French Toast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lion's French Toast

116 calories of Bread, Texas Toast, (1.70 ounce)

54 calories of Egg, fresh, whole, raw, (0.75 large)

18 calories of Butter, unsalted, (0.50 pat (1" sq, 1/3" high))

17 calories of Lactaid 2% Milk, (0.13 cup)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Pure Vanilla Extract 1tsp (1oz, 28gm = 45cals) (8tsp = 1oz, so, 1tsp = 6 cals), (0.25 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Allspice, (0.03 tsp)


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