Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.1 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 8.1 mg |
| Sodium | 140.1 mg |
| Potassium | 186.0 mg |
| Total Carbohydrate | 47.4 g |
| Dietary Fiber | 13.0 g |
| Sugars | 3.0 g |
| Protein | 18.3 g |
| Vitamin A | 33.6 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 279.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 10.0 % |
| Copper | 2.8 % |
| Folate | 3.5 % |
| Iron | 33.2 % |
| Magnesium | 1.8 % |
| Manganese | 3.4 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.3 % |
| Selenium | 1.0 % |
| Thiamin | 3.2 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Soup
View the full Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Soup
257 calories of bean - Mr Gouda dry black bean, (75.67 gram(s))
70 calories of Salt Pork (cured pork), (0.33 oz)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
9 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.17 serving)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
0 calories of (C) Garlic, minced, (0.67 tsp)
Calories per serving of Black Bean Soup
257 calories of bean - Mr Gouda dry black bean, (75.67 gram(s))
70 calories of Salt Pork (cured pork), (0.33 oz)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
9 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.17 serving)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
0 calories of (C) Garlic, minced, (0.67 tsp)