Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.0 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 10.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 36.2 mg |
| Potassium | 167.0 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 17.2 g |
| Sugars | 1.8 g |
| Protein | 15.2 g |
| Vitamin A | 173.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 17.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.4 % |
| Copper | 4.0 % |
| Folate | 3.3 % |
| Iron | 9.2 % |
| Magnesium | 2.0 % |
| Manganese | 9.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 2.4 % |
| Riboflavin | 3.8 % |
| Selenium | 0.5 % |
| Thiamin | 3.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Sweet Potato Curry.
View the full Lentil Sweet Potato Curry. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Sweet Potato Curry.
177 calories of red lentil (dry) NATCO, (50 gram(s))
74 calories of Rooster Brand Coconut Milk, (0.31 cup)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
33 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
Calories per serving of Lentil Sweet Potato Curry.
177 calories of red lentil (dry) NATCO, (50 gram(s))
74 calories of Rooster Brand Coconut Milk, (0.31 cup)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
33 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
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