Lentil Sweet Potato Curry.

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 336.0
  • Total Fat: 11.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.2 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 17.2 g
  • Protein: 15.2 g

View full nutritional breakdown of Lentil Sweet Potato Curry. calories by ingredient



Number of Servings: 4

Ingredients

    1 1/2 tablespoons coconut oil
    1 cup diced onion
    1 cup dried red lentils (or green)
    1 medium sweet potato, cut into 1-inch cubes
    1 large carrot, sliced lengthwise and chopped
    1/2 teaspoon ground turmeric
    1 tablespoon mild curry powder
    1 teaspoon ginger powder
    1/2 teaspoon sea salt
    Freshly ground black pepper
    3 1/2 cups vegetable broth or water
    1/2 cup coconut milk

Directions

1. Heat the oil in a large pot over medium heat. Saute the onion until it’s turning a little golden. Add the lentils, potato, carrot, and seasonings, and stir to combine everything.

2. Add the water or broth and bring to a boil. Reduce the heat to a simmer and cook for 25 minutes, or until the lentils and sweet potato are tender. Stir in the 1/2 cup of coconut milk. Season with salt and pepper, to taste, and serve warm.

Serving Size: Makes 4 portions

Number of Servings: 4

Recipe submitted by SparkPeople user VEGANNE.