Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.2 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 896.2 mg |
| Potassium | 711.4 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 8.2 g |
| Sugars | 4.9 g |
| Protein | 18.7 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 54.1 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 23.3 % |
| Vitamin D | 3.1 % |
| Vitamin E | 11.9 % |
| Calcium | 13.3 % |
| Copper | 12.7 % |
| Folate | 6.6 % |
| Iron | 30.3 % |
| Magnesium | 4.1 % |
| Manganese | 10.1 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 6.8 % |
| Riboflavin | 8.8 % |
| Selenium | 7.7 % |
| Thiamin | 7.4 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Vegan Shepherd's Pie
View the full Easy Vegan Shepherd's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Vegan Shepherd's Pie
93 calories of Yves Original Veggie Ground Round, (85 gram(s))
80 calories of Betty Crocker Instant Mashed Potatoes (Homestyle), (23 gram(s))
50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
21 calories of Peas, frozen, (0.19 cup)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of 10 baby carrots raw, (0.25 serving)
8 calories of Milk, Blue Diamond Almond Breeze Almond Milk Refrigtd (1 cup), (0.13 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Vegetable Broth, (0.06 cup)
0 calories of Salt, (0.13 tsp)
Calories per serving of Easy Vegan Shepherd's Pie
93 calories of Yves Original Veggie Ground Round, (85 gram(s))
80 calories of Betty Crocker Instant Mashed Potatoes (Homestyle), (23 gram(s))
50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
21 calories of Peas, frozen, (0.19 cup)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of 10 baby carrots raw, (0.25 serving)
8 calories of Milk, Blue Diamond Almond Breeze Almond Milk Refrigtd (1 cup), (0.13 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Vegetable Broth, (0.06 cup)
0 calories of Salt, (0.13 tsp)