Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 4,240.0
Total Fat 183.6 g
Saturated Fat 102.8 g
Polyunsaturated Fat 8.2 g
Monounsaturated Fat 44.4 g
Cholesterol 750.9 mg
Sodium 6,026.2 mg
Potassium 2,384.7 mg
Total Carbohydrate 618.9 g
Dietary Fiber 23.5 g
Sugars 279.2 g
Protein 56.1 g
Vitamin A 140.8 %
Vitamin B-12 29.7 %
Vitamin B-6 49.5 %
Vitamin C 119.7 %
Vitamin D 20.0 %
Vitamin E 21.1 %
Calcium 88.7 %
Copper 39.4 %
Folate 220.7 %
Iron 79.3 %
Magnesium 64.8 %
Manganese 18.8 %
Niacin 90.7 %
Pantothenic Acid 45.0 %
Phosphorus 111.6 %
Riboflavin 136.7 %
Selenium 10.8 %
Thiamin 78.1 %
Zinc 56.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Souffle

View the full Corn Souffle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Souffle

1,074 calories of "Jiffy" Corn Muffin / baked, (240 gram(s))

813 calories of Butter, unsalted, (1 stick)

795 calories of Corn, sweet yellow, canned, cream style, (432 grams)

762 calories of Granulated Sugar, (1 cup)

563 calories of Sour Cream, (225 grams)

171 calories of Yellow Sweet Corn, Canned, (1 can (12 oz) yields)

144 calories of Egg, fresh, whole, raw, (2 large)


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