Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 176.1
Total Fat 12.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 186.0 mg
Sodium 193.2 mg
Potassium 75.0 mg
Total Carbohydrate 7.3 g
Dietary Fiber 3.1 g
Sugars 0.7 g
Protein 10.0 g
Vitamin A 6.1 %
Vitamin B-12 8.0 %
Vitamin B-6 4.2 %
Vitamin C 0.5 %
Vitamin D 10.0 %
Vitamin E 17.5 %
Calcium 13.2 %
Copper 0.2 %
Folate 6.1 %
Iron 10.1 %
Magnesium 10.2 %
Manganese 9.6 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 12.6 %
Riboflavin 10.1 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond and Coconut Muffin in a Minute

View the full Almond and Coconut Muffin in a Minute Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond and Coconut Muffin in a Minute

80 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.50 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

20 calories of ^ Coconut flour - 1 tablespoon - 62.5, (0.33 tbsp)

3 calories of Cinnamon, ground, (0.50 tsp)

1 calories of Baking Powder, (0.25 tsp)


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