Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 556.0
Total Fat 11.3 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 127.0 mg
Sodium 2,355.3 mg
Potassium 180.8 mg
Total Carbohydrate 49.2 g
Dietary Fiber 3.1 g
Sugars 4.1 g
Protein 58.8 g
Vitamin A 16.3 %
Vitamin B-12 2.5 %
Vitamin B-6 6.4 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 8.7 %
Copper 3.5 %
Folate 20.7 %
Iron 14.7 %
Magnesium 4.6 %
Manganese 13.8 %
Niacin 13.2 %
Pantothenic Acid 3.3 %
Phosphorus 10.3 %
Riboflavin 18.9 %
Selenium 17.9 %
Thiamin 23.7 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Fried Chicken

View the full Oven Fried Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Fried Chicken

225 calories of Chicken breast tenderloin, raw (4 oz serving), (2.25 serving)

114 calories of Flour, white, (0.25 cup)

76 calories of Butter, unsalted, (0.75 tbsp)

55 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.25 cup)

52 calories of Corn Meal, Indian Head Old Fashioned Stone Ground Yellow 32oz/907gm Bag (.25Cup/30gm), (0.13 cup)

25 calories of Buttermilk, lowfat, (0.25 cup)

5 calories of Garlic powder, (0.50 tsp)

2 calories of Chili powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

2 calories of Paprika, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tbsp)


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