Oven Fried Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 556.0
- Total Fat: 11.3 g
- Cholesterol: 127.0 mg
- Sodium: 2,355.3 mg
- Total Carbs: 49.2 g
- Dietary Fiber: 3.1 g
- Protein: 58.8 g
View full nutritional breakdown of Oven Fried Chicken calories by ingredient
Introduction
Use about 12 chicken breast tenderloins. Use about 12 chicken breast tenderloins.Number of Servings: 4
Ingredients
-
12 chicken breast tenderloins
1 cup buttermilk (lowfat)
1 T salt (you can cut this down a bit)
1 t paprika
2 t chili power
1 t black pepper
2 t garlic powder
1 t onion powder
1 cup flour
1 cup panko
1/2 cup cornmeal
3 T butter
Tips
from http://www.carlsbadcravings.com/best-baked-fried-chicken/
Directions
6 to 24 hours before cooking combine buttermilk, salt and spices in a freezer bag and shake to mix well. Add chicken tenders and place in a bowl in the fridge for 6-24 hours to marinate.
At the time of cooking preheat oven to 400 degrees. Line a cookie sheet with parchment paper (necessary). Place butter on the sheet and put in the warming oven to melt (do not overheat butter). Place flour, panko, and cornmeal in a bag and shake to combine. Add 1/2 the chicken and shake to cover (get the dry mixture well pressed in). Place first set of chicken breast on the buttered parchment. Coat the second set of tenderloins and add to pan. Put in oven for 10-15 minutes then turn over gently and bake for 10 more minutes until golden.
Serving Size: 4 servings of three fried chicken tenders
Number of Servings: 4
Recipe submitted by SparkPeople user YVONNEMAHABIR.
At the time of cooking preheat oven to 400 degrees. Line a cookie sheet with parchment paper (necessary). Place butter on the sheet and put in the warming oven to melt (do not overheat butter). Place flour, panko, and cornmeal in a bag and shake to combine. Add 1/2 the chicken and shake to cover (get the dry mixture well pressed in). Place first set of chicken breast on the buttered parchment. Coat the second set of tenderloins and add to pan. Put in oven for 10-15 minutes then turn over gently and bake for 10 more minutes until golden.
Serving Size: 4 servings of three fried chicken tenders
Number of Servings: 4
Recipe submitted by SparkPeople user YVONNEMAHABIR.