Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 512.1 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 37.2 mg |
| Sodium | 389.3 mg |
| Potassium | 233.0 mg |
| Total Carbohydrate | 74.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.0 g |
| Protein | 19.5 g |
| Vitamin A | 84.8 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 16.6 % |
| Vitamin D | 2.6 % |
| Vitamin E | 5.5 % |
| Calcium | 27.3 % |
| Copper | 3.1 % |
| Folate | 47.0 % |
| Iron | 19.1 % |
| Magnesium | 6.0 % |
| Manganese | 13.6 % |
| Niacin | 23.7 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 4.4 % |
| Riboflavin | 24.7 % |
| Selenium | 4.0 % |
| Thiamin | 51.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in A lighter Mac N' Cheese
View the full A lighter Mac N' Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of A lighter Mac N' Cheese
267 calories of Barilla Rigatoni Pasta, (2.67 oz)
46 calories of Cabot Extra Sharp White Cheddar Cheese - 1 oz., (0.42 serving)
42 calories of Great Value Fancy Shredded Italian Blend Cheese, (0.13 cup)
36 calories of Panko, Progresso Panko Crispy Bread Crumbs, Plain, 0.25 C, (0.33 serving)
31 calories of Brie Cheese, (0.33 oz)
26 calories of Butter, salted, (0.25 tbsp)
21 calories of Butternut Squash, (0.25 cup, cubes)
13 calories of White Wine, (0.67 fl oz)
9 calories of Flour, white, (0.02 cup)
7 calories of Leeks, (0.13 cup)
5 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.67 oz)
5 calories of Onion Vidalia raw med onion, (12.33 gram(s))
3 calories of Olive Oil, (0.08 1tsp)
2 calories of Vegetable Broth, (0.11 cup)
1 calories of Garlic, (0.17 clove)
Calories per serving of A lighter Mac N' Cheese
267 calories of Barilla Rigatoni Pasta, (2.67 oz)
46 calories of Cabot Extra Sharp White Cheddar Cheese - 1 oz., (0.42 serving)
42 calories of Great Value Fancy Shredded Italian Blend Cheese, (0.13 cup)
36 calories of Panko, Progresso Panko Crispy Bread Crumbs, Plain, 0.25 C, (0.33 serving)
31 calories of Brie Cheese, (0.33 oz)
26 calories of Butter, salted, (0.25 tbsp)
21 calories of Butternut Squash, (0.25 cup, cubes)
13 calories of White Wine, (0.67 fl oz)
9 calories of Flour, white, (0.02 cup)
7 calories of Leeks, (0.13 cup)
5 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.67 oz)
5 calories of Onion Vidalia raw med onion, (12.33 gram(s))
3 calories of Olive Oil, (0.08 1tsp)
2 calories of Vegetable Broth, (0.11 cup)
1 calories of Garlic, (0.17 clove)