Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 100.1
Total Fat 2.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 1.1 mg
Potassium 125.1 mg
Total Carbohydrate 18.2 g
Dietary Fiber 2.9 g
Sugars 7.4 g
Protein 2.4 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 0.9 %
Copper 3.0 %
Folate 1.7 %
Iron 4.3 %
Magnesium 2.2 %
Manganese 4.6 %
Niacin 1.5 %
Pantothenic Acid 1.5 %
Phosphorus 2.3 %
Riboflavin 2.3 %
Selenium 1.6 %
Thiamin 4.0 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dr. Fuhrman's Go Berry Breakfast Bars

View the full Dr. Fuhrman's Go Berry Breakfast Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dr. Fuhrman's Go Berry Breakfast Bars

39 calories of Oatmeal (plain), (0.13 cup dry)

15 calories of Raisins, (0.03 cup, packed)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

7 calories of Sunflower Seeds, without salt, (0.04 oz)

7 calories of chopped walnuts, (0.13 tbsp)

3 calories of Dates, (0.13 date)


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