Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.8 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 106.7 mg |
| Sodium | 227.3 mg |
| Potassium | 680.7 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.0 g |
| Protein | 36.3 g |
| Vitamin A | 80.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 32.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.4 % |
| Copper | 7.3 % |
| Folate | 6.6 % |
| Iron | 5.9 % |
| Magnesium | 8.1 % |
| Manganese | 17.8 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 8.4 % |
| Riboflavin | 6.5 % |
| Selenium | 1.7 % |
| Thiamin | 7.8 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Benjamin's Beef Stew 3/8/15
View the full Benjamin's Beef Stew 3/8/15 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Benjamin's Beef Stew 3/8/15
221 calories of Angus beef shoulder roast, (3.56 oz)
56 calories of Potato, raw, (0.22 large (3" to 4-1/4" dia.))
22 calories of Red Wine, (0.89 fl oz)
14 calories of Carrots, raw, (0.67 small (5-1/2" long))
7 calories of Beef stock, home-prepared, (0.22 cup)
3 calories of Onions, raw, (0.11 small)
2 calories of Celery, raw, (0.22 stalk, large (11"-12" long))
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.22 serving)
Calories per serving of Benjamin's Beef Stew 3/8/15
221 calories of Angus beef shoulder roast, (3.56 oz)
56 calories of Potato, raw, (0.22 large (3" to 4-1/4" dia.))
22 calories of Red Wine, (0.89 fl oz)
14 calories of Carrots, raw, (0.67 small (5-1/2" long))
7 calories of Beef stock, home-prepared, (0.22 cup)
3 calories of Onions, raw, (0.11 small)
2 calories of Celery, raw, (0.22 stalk, large (11"-12" long))
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.22 serving)