Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 492.0 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 52.7 mg |
| Sodium | 199.5 mg |
| Potassium | 587.9 mg |
| Total Carbohydrate | 68.5 g |
| Dietary Fiber | 5.7 g |
| Sugars | 8.2 g |
| Protein | 28.5 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 34.6 % |
| Vitamin C | 75.9 % |
| Vitamin D | 6.7 % |
| Vitamin E | 10.2 % |
| Calcium | 7.5 % |
| Copper | 20.2 % |
| Folate | 19.0 % |
| Iron | 11.8 % |
| Magnesium | 19.9 % |
| Manganese | 36.9 % |
| Niacin | 66.7 % |
| Pantothenic Acid | 17.2 % |
| Phosphorus | 33.8 % |
| Riboflavin | 18.2 % |
| Selenium | 41.4 % |
| Thiamin | 16.5 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jenn's Mongolian Grill Choices NO RICE
View the full Jenn's Mongolian Grill Choices NO RICE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jenn's Mongolian Grill Choices NO RICE
192 calories of Rice Noodles, (1 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
83 calories of Peanuts, dry-roasted, (0.50 oz)
45 calories of Reese Water Chestnut, (1 serving)
18 calories of Hu Hot - Sweet Chili Sauce, (1 oz)
16 calories of Onions, raw, (3 slice, medium (1/8" thick))
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
11 calories of Seeds, sesame seeds, whole, roasted and toasted, (2 grams)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of No Name Bamboo Shoot Strips, (0.50 cup)
Calories per serving of Jenn's Mongolian Grill Choices NO RICE
192 calories of Rice Noodles, (1 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
83 calories of Peanuts, dry-roasted, (0.50 oz)
45 calories of Reese Water Chestnut, (1 serving)
18 calories of Hu Hot - Sweet Chili Sauce, (1 oz)
16 calories of Onions, raw, (3 slice, medium (1/8" thick))
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
11 calories of Seeds, sesame seeds, whole, roasted and toasted, (2 grams)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of No Name Bamboo Shoot Strips, (0.50 cup)
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