Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 113.5 | Total Fat | 6.5 g |
---|---|
Saturated Fat | 4.1 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 0.0 mg |
Sodium | 178.3 mg |
Potassium | 168.9 mg |
Total Carbohydrate | 11.4 g |
Dietary Fiber | 3.0 g |
Sugars | 2.1 g |
Protein | 4.9 g |
Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 2.0 % |
Vitamin C | 1.0 % |
Vitamin D | 0.0 % |
Vitamin E | 1.1 % |
Calcium | 7.0 % |
Copper | 5.0 % |
Folate | 0.4 % |
Iron | 7.1 % |
Magnesium | 4.0 % |
Manganese | 5.7 % |
Niacin | 0.8 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 3.9 % |
Riboflavin | 1.2 % |
Selenium | 0.6 % |
Thiamin | 0.3 % |
Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Brownies
View the full Black Bean Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Brownies
33 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.25 tbsp)
27 calories of Beans - Bush's Black Beans Reduced Sodium, (0.13 cup)
17 calories of Trader Joes 72% Cacao Dark Chocolate, (0.06 serving)
9 calories of chopped walnuts, (0.17 tbsp)
7 calories of Bell Plantation PB2, (0.33 tbsp)
6 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.75 tbsp)
6 calories of Banana, fresh, (0.08 extra small (less than 6" long))
5 calories of Almonds, (0.67 almond)
4 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (0.42 tbsp)
0 calories of Baking Powder, (0.17 tsp)
Calories per serving of Black Bean Brownies
33 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.25 tbsp)
27 calories of Beans - Bush's Black Beans Reduced Sodium, (0.13 cup)
17 calories of Trader Joes 72% Cacao Dark Chocolate, (0.06 serving)
9 calories of chopped walnuts, (0.17 tbsp)
7 calories of Bell Plantation PB2, (0.33 tbsp)
6 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.75 tbsp)
6 calories of Banana, fresh, (0.08 extra small (less than 6" long))
5 calories of Almonds, (0.67 almond)
4 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (0.42 tbsp)
0 calories of Baking Powder, (0.17 tsp)