Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 486.5
Total Fat 28.0 g
Saturated Fat 14.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 151.2 mg
Sodium 795.3 mg
Potassium 449.0 mg
Total Carbohydrate 15.5 g
Dietary Fiber 3.0 g
Sugars 8.0 g
Protein 45.2 g
Vitamin A 16.5 %
Vitamin B-12 1.4 %
Vitamin B-6 1.3 %
Vitamin C 39.6 %
Vitamin D 3.9 %
Vitamin E 0.5 %
Calcium 1.4 %
Copper 1.9 %
Folate 1.5 %
Iron 19.4 %
Magnesium 0.3 %
Manganese 0.3 %
Niacin 2.2 %
Pantothenic Acid 1.8 %
Phosphorus 2.7 %
Riboflavin 4.5 %
Selenium 1.5 %
Thiamin 0.7 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Lasagna

View the full Zucchini Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Lasagna

160 calories of Mozzarella Cheese, World Classics Serv Size 1/4 cup = 1 ounce, (2 oz)

139 calories of Ground Turkey - Shady Brook Farm, (3.47 oz)

93 calories of Ricotta Cheese, Part Skim, Big Y 7 servings per container, (0.29 cup)

43 calories of tomatoes, crushed, Happy Harvest, 28oz can, 1/4 cup, 13 serv/can, (2.17 serving)

20 calories of Cheese - Parmesan (Sargento Artisan), (2 tsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Squash - Yellow and Zucchini, (0.50 cup)

7 calories of Olive Oil, (0.17 1tsp)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


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