Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.1 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 294.3 mg |
| Potassium | 192.1 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.3 g |
| Protein | 5.1 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 23.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 4.2 % |
| Copper | 2.0 % |
| Folate | 15.1 % |
| Iron | 5.8 % |
| Magnesium | 4.9 % |
| Manganese | 4.1 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 5.2 % |
| Riboflavin | 7.0 % |
| Selenium | 0.4 % |
| Thiamin | 1.9 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spring Pasta Salad
View the full Spring Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spring Pasta Salad
75 calories of Barilla veggie rotini, (0.75 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
8 calories of President Fat Free Crumbled Feta, (0.25 oz)
7 calories of Red Ripe Tomatoes, (0.19 large whole (3" dia))
6 calories of Black Olives - Sliced (2 Tbsp.), (0.25 serving)
2 calories of Bell Pepper, Sweet Red, (7.13 gram(s))
2 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.13 serving)
2 calories of Zucchini, (0.06 cup, sliced)
1 calories of Balsamic Vinegar, (0.13 tbsp)
1 calories of Clove of Garlic, (0.19 serving)
1 calories of Cucumber, Fresh (1 Cup Sliced), (0.06 serving)
1 calories of Oregano, ground, (0.06 tbsp)
1 calories of Lemon juice, (0.19 tbsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Water, tap, (0 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
Calories per serving of Spring Pasta Salad
75 calories of Barilla veggie rotini, (0.75 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
8 calories of President Fat Free Crumbled Feta, (0.25 oz)
7 calories of Red Ripe Tomatoes, (0.19 large whole (3" dia))
6 calories of Black Olives - Sliced (2 Tbsp.), (0.25 serving)
2 calories of Bell Pepper, Sweet Red, (7.13 gram(s))
2 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.13 serving)
2 calories of Zucchini, (0.06 cup, sliced)
1 calories of Balsamic Vinegar, (0.13 tbsp)
1 calories of Clove of Garlic, (0.19 serving)
1 calories of Cucumber, Fresh (1 Cup Sliced), (0.06 serving)
1 calories of Oregano, ground, (0.06 tbsp)
1 calories of Lemon juice, (0.19 tbsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Water, tap, (0 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)