Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 439.2 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 118.8 mg |
| Sodium | 1,287.0 mg |
| Potassium | 205.3 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 13.5 g |
| Protein | 44.5 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.1 % |
| Copper | 1.2 % |
| Folate | 1.9 % |
| Iron | 11.2 % |
| Magnesium | 1.0 % |
| Manganese | 2.7 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.5 % |
| Selenium | 0.3 % |
| Thiamin | 1.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Braised Pork Chop with Apple
View the full Braised Pork Chop with Apple Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Braised Pork Chop with Apple
280 calories of Pork - No Name Boneless Pork Loin Chops, (8 oz)
65 calories of Gala Apples - 1 Large (From Washington @ Wal-Mart), (0.50 serving)
58 calories of Fat, Beef Tallow, (0.50 tbsp)
22 calories of Chicken Bone Broth - Homemade, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
Calories per serving of Braised Pork Chop with Apple
280 calories of Pork - No Name Boneless Pork Loin Chops, (8 oz)
65 calories of Gala Apples - 1 Large (From Washington @ Wal-Mart), (0.50 serving)
58 calories of Fat, Beef Tallow, (0.50 tbsp)
22 calories of Chicken Bone Broth - Homemade, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
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