Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 586.4
Total Fat 39.8 g
Saturated Fat 9.4 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 23.0 g
Cholesterol 158.0 mg
Sodium 378.0 mg
Potassium 54.4 mg
Total Carbohydrate 21.8 g
Dietary Fiber 2.7 g
Sugars 0.7 g
Protein 38.3 g
Vitamin A 8.8 %
Vitamin B-12 4.0 %
Vitamin B-6 3.7 %
Vitamin C 1.0 %
Vitamin D 5.0 %
Vitamin E 0.0 %
Calcium 1.3 %
Copper 0.3 %
Folate 3.3 %
Iron 2.9 %
Magnesium 0.4 %
Manganese 0.9 %
Niacin 0.4 %
Pantothenic Acid 0.1 %
Phosphorus 5.3 %
Riboflavin 5.5 %
Selenium 0.2 %
Thiamin 0.3 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rosemary Parmesean Chicken Nuggets

View the full Rosemary Parmesean Chicken Nuggets Recipe & Instructions
Submitted by: DE40EF1661
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rosemary Parmesean Chicken Nuggets

240 calories of Extra Virgin Olive Oil, (2 tbsp)

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

60 calories of Kraft grated parmesean cheese, (6 tsp)

55 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.25 cup)

53 calories of Whole Wheat Flour, (0.13 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

1 calories of Chili powder, (0.06 tbsp)

1 calories of minced onion, (0.25 tbsp)

1 calories of Paprika, (0.13 tsp)

1 calories of Garlic powder, (0.06 tsp)

1 calories of Rosemary, (0.25 tbsp)


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