Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 166.6 | Total Fat | 12.4 g |
---|---|
Saturated Fat | 9.0 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 2.2 g |
Cholesterol | 30.1 mg |
Sodium | 181.4 mg |
Potassium | 238.6 mg |
Total Carbohydrate | 3.5 g |
Dietary Fiber | 0.9 g |
Sugars | 1.1 g |
Protein | 11.0 g |
Vitamin A | 1.1 % | Vitamin B-12 | 4.4 % |
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Vitamin B-6 | 11.0 % |
Vitamin C | 9.4 % |
Vitamin D | 0.0 % |
Vitamin E | 0.7 % |
Calcium | 1.6 % |
Copper | 2.8 % |
Folate | 1.8 % |
Iron | 3.5 % |
Magnesium | 4.2 % |
Manganese | 5.0 % |
Niacin | 12.0 % |
Pantothenic Acid | 3.2 % |
Phosphorus | 10.1 % |
Riboflavin | 8.1 % |
Selenium | 23.7 % |
Thiamin | 22.1 % |
Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chile verde
View the full Chile verde Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chile verde
76 calories of Nutiva organic extra virgin coconut oil, (0.63 tbsp)
75 calories of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked, (1.25 oz)
8 calories of Tomatillos, (0.75 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Garlic, (0.63 clove)
1 calories of Serrano Peppers, (0.38 pepper)
0 calories of Cilantro, raw, (0.13 tbsp)
0 calories of Johnny's Seasoning, (0.13 tsp)
Calories per serving of Chile verde
76 calories of Nutiva organic extra virgin coconut oil, (0.63 tbsp)
75 calories of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked, (1.25 oz)
8 calories of Tomatillos, (0.75 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Garlic, (0.63 clove)
1 calories of Serrano Peppers, (0.38 pepper)
0 calories of Cilantro, raw, (0.13 tbsp)
0 calories of Johnny's Seasoning, (0.13 tsp)
Calories in Similar Recipes
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Modified Version of recipe found here:
empoweredsustenance.com/plantain-
recipes/