Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 189.9
Total Fat 4.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 190.0 mg
Sodium 217.9 mg
Potassium 295.9 mg
Total Carbohydrate 28.0 g
Dietary Fiber 2.4 g
Sugars 13.2 g
Protein 9.3 g
Vitamin A 111.4 %
Vitamin B-12 3.8 %
Vitamin B-6 11.3 %
Vitamin C 42.3 %
Vitamin D 2.5 %
Vitamin E 1.4 %
Calcium 8.7 %
Copper 4.8 %
Folate 7.7 %
Iron 13.2 %
Magnesium 5.3 %
Manganese 9.3 %
Niacin 4.3 %
Pantothenic Acid 4.2 %
Phosphorus 6.0 %
Riboflavin 2.4 %
Selenium 1.3 %
Thiamin 6.0 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Ecuadorean mother's Russian Salad

View the full My Ecuadorean mother's Russian Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Ecuadorean mother's Russian Salad

70 calories of Whole Peeled Hard Boiled Eggs (1 egg), (1 serving)

23 calories of Baked Potato (baked potatoes), (25 grams)

18 calories of Salad Dressing, Sesame Soy Ginger Vinaigrette (Trader Joe's brand), (1 tbsp)

15 calories of Alessi & Vigo White Balsamic Fog Infused Vinegar, (1 tbsp)

12 calories of Red Onion Fresh, (0.25 cup)

11 calories of Beetroot - Fresh Cooked, (25 gram(s))

10 calories of yougourt, (0.25 serving)

10 calories of Peas, frozen, (12.50 grams)

9 calories of Carrots, cooked, (25 grams)

4 calories of Garlic, (1 clove)

3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)

3 calories of Parsley, (7.50 grams)

2 calories of Lime Juice, (0.25 lime yields)


No nutrition or calorie comments found.