Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 188.9
Total Fat 1.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 7.5 mg
Sodium 688.4 mg
Potassium 602.5 mg
Total Carbohydrate 29.5 g
Dietary Fiber 8.4 g
Sugars 6.5 g
Protein 14.3 g
Vitamin A 178.8 %
Vitamin B-12 0.0 %
Vitamin B-6 13.2 %
Vitamin C 38.4 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 6.8 %
Copper 11.2 %
Folate 25.3 %
Iron 12.4 %
Magnesium 10.8 %
Manganese 26.9 %
Niacin 9.0 %
Pantothenic Acid 6.5 %
Phosphorus 13.0 %
Riboflavin 6.8 %
Selenium 4.6 %
Thiamin 12.5 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Vegetable Soup made with Ham Stock


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Vegetable Soup made with Ham Stock

35 calories of Ham - Off The Bone Ham - Primo Taglia, (1 oz)

30 calories of Split Peas, (0.13 cup)

30 calories of Lentils, (0.13 cup)

26 calories of Carrots, raw, (0.50 cup, chopped)

25 calories of Barley, pearled, cooked, (0.13 cup)

15 calories of ham stock, (0.75 cup)

14 calories of Onions, raw, (0.25 large)

9 calories of Turnips, (0.25 cup, cubes)

3 calories of kale - Glory chopped kale, fresh, (0.13 cup)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Pepper, black, (0.25 tsp)

1 calories of Spinach, fresh, (0.13 cup)

0 calories of Parsley, (0.25 tbsp)


No nutrition or calorie comments found.