Ham & Vegetable Soup made with Ham Stock

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 188.9
  • Total Fat: 1.3 g
  • Cholesterol: 7.5 mg
  • Sodium: 688.4 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 8.4 g
  • Protein: 14.3 g

View full nutritional breakdown of Ham & Vegetable Soup made with Ham Stock calories by ingredient


Introduction

Hearty Vegetable Soup Hearty Vegetable Soup
Number of Servings: 4

Ingredients

    Ham stock from Ham Bone
    Ham
    Onions
    Carrots
    Turnips
    Celery
    Kale
    Lentils
    Barley
    Split Peas
    Spinach
    Parsley
    Black Pepper
    Water

Tips

Basically, when I make soup, I make a big pot with lots of vegetables. Ham Hock or Ham bone is the best - gives the soup a wonderful taste. Better than using stock cubes.


Directions

Cook ham on the bone for about 2 hrs in water.
Slice ham and add to stock
Add chopped onions, carrots, turnip, celery
Add lentils, barley, split peas
Add Kale & spinach (frozen or fresh)
Boil and simmer until desired constituency
Add chopped parsley & Black pepper.

Serve with bread, if desired.



Serving Size: 4 bowls of soup

Number of Servings: 4

Recipe submitted by SparkPeople user GLENCOE7.