Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 453.8 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 7.5 mg |
| Sodium | 1,294.4 mg |
| Potassium | 8.6 mg |
| Total Carbohydrate | 62.2 g |
| Dietary Fiber | 10.8 g |
| Sugars | 13.1 g |
| Protein | 30.1 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 24.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.2 % |
| Calcium | 14.4 % |
| Copper | 10.7 % |
| Folate | 45.0 % |
| Iron | 37.3 % |
| Magnesium | 1.0 % |
| Manganese | 1.0 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 3.4 % |
| Selenium | 1.2 % |
| Thiamin | 22.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 7 ingredient light vegetarian lasagne
View the full 7 ingredient light vegetarian lasagne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 7 ingredient light vegetarian lasagne
174 calories of catelli Smart Pasta, lasagne - 4 noodles (85g) per serving, (0.56 serving)
84 calories of Dairyland Cottage Cheese - Dry Curd 0.4% M.F., (0.38 cup)
77 calories of Black Olives, (95 grams)
70 calories of Hunt's Thick & Rich - Roasted Garlic and Herb Pasta Sauce, (0.50 cup)
35 calories of Sorrento low fat mozzerella string cheese, (0.50 serving)
8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
Calories per serving of 7 ingredient light vegetarian lasagne
174 calories of catelli Smart Pasta, lasagne - 4 noodles (85g) per serving, (0.56 serving)
84 calories of Dairyland Cottage Cheese - Dry Curd 0.4% M.F., (0.38 cup)
77 calories of Black Olives, (95 grams)
70 calories of Hunt's Thick & Rich - Roasted Garlic and Herb Pasta Sauce, (0.50 cup)
35 calories of Sorrento low fat mozzerella string cheese, (0.50 serving)
8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)