Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 453.8
Total Fat 10.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.8 g
Cholesterol 7.5 mg
Sodium 1,294.4 mg
Potassium 8.6 mg
Total Carbohydrate 62.2 g
Dietary Fiber 10.8 g
Sugars 13.1 g
Protein 30.1 g
Vitamin A 18.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 24.9 %
Vitamin D 0.0 %
Vitamin E 14.2 %
Calcium 14.4 %
Copper 10.7 %
Folate 45.0 %
Iron 37.3 %
Magnesium 1.0 %
Manganese 1.0 %
Niacin 11.4 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 3.4 %
Selenium 1.2 %
Thiamin 22.7 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 7 ingredient light vegetarian lasagne

View the full 7 ingredient light vegetarian lasagne Recipe & Instructions
Submitted by: SHANNALEEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 7 ingredient light vegetarian lasagne

174 calories of catelli Smart Pasta, lasagne - 4 noodles (85g) per serving, (0.56 serving)

84 calories of Dairyland Cottage Cheese - Dry Curd 0.4% M.F., (0.38 cup)

77 calories of Black Olives, (95 grams)

70 calories of Hunt's Thick & Rich - Roasted Garlic and Herb Pasta Sauce, (0.50 cup)

35 calories of Sorrento low fat mozzerella string cheese, (0.50 serving)

8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)

8 calories of 1 Med. Green Bell Pepper, (0.25 serving)


No nutrition or calorie comments found.