Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 176.6
Total Fat 2.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 3.6 mg
Sodium 35.6 mg
Potassium 212.8 mg
Total Carbohydrate 32.4 g
Dietary Fiber 4.0 g
Sugars 12.2 g
Protein 7.1 g
Vitamin A 2.9 %
Vitamin B-12 5.4 %
Vitamin B-6 2.7 %
Vitamin C 1.3 %
Vitamin D 9.5 %
Vitamin E 0.5 %
Calcium 10.9 %
Copper 2.4 %
Folate 1.0 %
Iron 7.9 %
Magnesium 3.2 %
Manganese 3.8 %
Niacin 0.8 %
Pantothenic Acid 2.7 %
Phosphorus 8.0 %
Riboflavin 8.6 %
Selenium 3.6 %
Thiamin 2.1 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Overnight Oatmeal

View the full Overnight Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Overnight Oatmeal

102 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.15 cup)

35 calories of Raisins, (0.08 cup (not packed))

31 calories of Milk, 1%, (0.30 cup)

10 calories of Granny smith apple - 1 med. apple, (0.10 serving)

1 calories of Vanilla Extract, (0.10 tsp)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))

0 calories of Splenda Packet (1 serving = 1 packet), (0.40 serving)


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