Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 485.3 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 59.1 mg |
| Sodium | 1,529.2 mg |
| Potassium | 407.5 mg |
| Total Carbohydrate | 54.4 g |
| Dietary Fiber | 6.4 g |
| Sugars | 11.3 g |
| Protein | 26.0 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 25.7 % |
| Vitamin D | 2.0 % |
| Vitamin E | 5.3 % |
| Calcium | 13.1 % |
| Copper | 7.6 % |
| Folate | 14.6 % |
| Iron | 16.9 % |
| Magnesium | 8.3 % |
| Manganese | 18.1 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 7.8 % |
| Riboflavin | 11.0 % |
| Selenium | 6.8 % |
| Thiamin | 6.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsibury Steak with potato/parsnip smash
View the full Salsibury Steak with potato/parsnip smash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsibury Steak with potato/parsnip smash
153 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (2 oz)
90 calories of baby red potato, (3 oz)
72 calories of Parsnips, (0.63 parsnip (9" long))
45 calories of Beyond Meat Beef-Free Crumble (Beefy), (0.25 cup)
40 calories of Genius Glutino Multigrain Bread (1 slice), (0.50 serving)
26 calories of Butter, salted, (0.25 tbsp)
20 calories of Ketchup, Heinz, (1 tbsp)
12 calories of onion, cooked boiled sliced or chopped (Carpender), (0.13 cup)
8 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.38 serving)
5 calories of Coconut Milk (Silk), (0.06 cup)
4 calories of Garlic powder, (0.38 tsp)
3 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.13 serving)
3 calories of Italian Season Mix, Dry, (0.25 tsp)
2 calories of Dried Onion Flakes, (0.13 tbsp)
2 calories of Pepper, black, (0.38 tsp)
2 calories of Beef Broth - Swanson Low Sodium, (0.13 cup)
1 calories of Green Onion, 1 sliced, (0.13 serving)
1 calories of Dill weed, dried, (0.38 tsp)
0 calories of paprika, smoked, (0.06 tsp)
0 calories of Salt, (0.38 tsp)
0 calories of Cumin - ground (1 tsp), (0.13 tsp)
Calories per serving of Salsibury Steak with potato/parsnip smash
153 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (2 oz)
90 calories of baby red potato, (3 oz)
72 calories of Parsnips, (0.63 parsnip (9" long))
45 calories of Beyond Meat Beef-Free Crumble (Beefy), (0.25 cup)
40 calories of Genius Glutino Multigrain Bread (1 slice), (0.50 serving)
26 calories of Butter, salted, (0.25 tbsp)
20 calories of Ketchup, Heinz, (1 tbsp)
12 calories of onion, cooked boiled sliced or chopped (Carpender), (0.13 cup)
8 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.38 serving)
5 calories of Coconut Milk (Silk), (0.06 cup)
4 calories of Garlic powder, (0.38 tsp)
3 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.13 serving)
3 calories of Italian Season Mix, Dry, (0.25 tsp)
2 calories of Dried Onion Flakes, (0.13 tbsp)
2 calories of Pepper, black, (0.38 tsp)
2 calories of Beef Broth - Swanson Low Sodium, (0.13 cup)
1 calories of Green Onion, 1 sliced, (0.13 serving)
1 calories of Dill weed, dried, (0.38 tsp)
0 calories of paprika, smoked, (0.06 tsp)
0 calories of Salt, (0.38 tsp)
0 calories of Cumin - ground (1 tsp), (0.13 tsp)