Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.2 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 15.8 mg |
| Sodium | 91.4 mg |
| Potassium | 90.9 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 17.6 g |
| Protein | 2.1 g |
| Vitamin A | 22.9 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.3 % |
| Calcium | 4.0 % |
| Copper | 1.7 % |
| Folate | 1.0 % |
| Iron | 5.0 % |
| Magnesium | 1.1 % |
| Manganese | 4.2 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.0 % |
| Riboflavin | 3.7 % |
| Selenium | 0.4 % |
| Thiamin | 3.9 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Apple Loaf
View the full Carrot Apple Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Apple Loaf
57 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.44 tbsp)
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Organic All-Purpose White Flour, (0.08 cup)
16 calories of Sugar - coconut palm (Pure Palm), (1 tsp)
6 calories of 1 large egg (per the egg board) 50g, (0.08 serving)
4 calories of Apples, fresh with skin, (0.06 cup, quartered or chopped)
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Yogurt, President's Choice 0% Greek Yogurt Plain, (4.73 gram(s))
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Carrot Apple Loaf
57 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.44 tbsp)
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Organic All-Purpose White Flour, (0.08 cup)
16 calories of Sugar - coconut palm (Pure Palm), (1 tsp)
6 calories of 1 large egg (per the egg board) 50g, (0.08 serving)
4 calories of Apples, fresh with skin, (0.06 cup, quartered or chopped)
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Yogurt, President's Choice 0% Greek Yogurt Plain, (4.73 gram(s))
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)