Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.8 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 34.2 mg |
| Sodium | 515.3 mg |
| Potassium | 1,268.4 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 10.2 g |
| Sugars | 7.1 g |
| Protein | 24.3 g |
| Vitamin A | 95.2 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 36.6 % |
| Vitamin C | 46.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 14.4 % |
| Copper | 39.7 % |
| Folate | 32.6 % |
| Iron | 32.7 % |
| Magnesium | 24.2 % |
| Manganese | 39.8 % |
| Niacin | 62.4 % |
| Pantothenic Acid | 28.3 % |
| Phosphorus | 37.8 % |
| Riboflavin | 26.8 % |
| Selenium | 34.0 % |
| Thiamin | 22.7 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuscan Chicken & White Beans
View the full Tuscan Chicken & White Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuscan Chicken & White Beans
96 calories of Beans, great northern, (0.46 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
36 calories of Canned Tomatoes, (0.88 cup)
22 calories of Mushrooms, cooked, (0.50 cup pieces)
10 calories of Baby Carrots, raw, (3 medium)
9 calories of White Wine, (0.13 glass (3.5 fl oz))
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Tuscan Chicken & White Beans
96 calories of Beans, great northern, (0.46 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
36 calories of Canned Tomatoes, (0.88 cup)
22 calories of Mushrooms, cooked, (0.50 cup pieces)
10 calories of Baby Carrots, raw, (3 medium)
9 calories of White Wine, (0.13 glass (3.5 fl oz))
8 calories of Onions, raw, (0.13 cup, chopped)
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