Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.8 mg |
| Sodium | 188.4 mg |
| Potassium | 189.1 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.0 g |
| Protein | 1.1 g |
| Vitamin A | 85.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.4 % |
| Copper | 0.3 % |
| Folate | 0.1 % |
| Iron | 4.3 % |
| Magnesium | 0.2 % |
| Manganese | 1.7 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.1 % |
| Selenium | 0.3 % |
| Thiamin | 0.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Butternut Squash
View the full Sauteed Butternut Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Butternut Squash
50 calories of Wegmans FYFGA Just Picked and Quickly Frozen Butternut Squash, Diced, (0.50 cup)
26 calories of Margarine-like spread, Country Crock, regular, (0.44 tbsp)
7 calories of Lard, (0.06 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Basil, (0.25 tbsp)
0 calories of Onion salt, (0.13 tsp)
Calories per serving of Sauteed Butternut Squash
50 calories of Wegmans FYFGA Just Picked and Quickly Frozen Butternut Squash, Diced, (0.50 cup)
26 calories of Margarine-like spread, Country Crock, regular, (0.44 tbsp)
7 calories of Lard, (0.06 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Basil, (0.25 tbsp)
0 calories of Onion salt, (0.13 tsp)