Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 81.9
Total Fat 3.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 7.7 mg
Potassium 383.6 mg
Total Carbohydrate 12.1 g
Dietary Fiber 3.9 g
Sugars 0.5 g
Protein 1.9 g
Vitamin A 5.8 %
Vitamin B-12 0.0 %
Vitamin B-6 8.7 %
Vitamin C 12.4 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 2.1 %
Copper 5.8 %
Folate 8.0 %
Iron 4.2 %
Magnesium 6.4 %
Manganese 14.7 %
Niacin 4.7 %
Pantothenic Acid 4.1 %
Phosphorus 4.6 %
Riboflavin 3.7 %
Selenium 1.3 %
Thiamin 6.2 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Ikra

View the full Eggplant Ikra Recipe & Instructions
Submitted by: CHINDASAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Ikra

30 calories of Olive Oil, (0.25 tbsp)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Cider Vinegar, (0.50 tbsp)


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