Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 218.9
Total Fat 12.4 g
Saturated Fat 6.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.0 g
Cholesterol 0.0 mg
Sodium 222.5 mg
Potassium 194.2 mg
Total Carbohydrate 26.5 g
Dietary Fiber 3.4 g
Sugars 8.1 g
Protein 3.0 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 3.3 %
Vitamin D 1.6 %
Vitamin E 4.9 %
Calcium 11.7 %
Copper 5.5 %
Folate 1.4 %
Iron 14.4 %
Magnesium 12.3 %
Manganese 20.9 %
Niacin 1.0 %
Pantothenic Acid 1.1 %
Phosphorus 2.6 %
Riboflavin 1.8 %
Selenium 0.7 %
Thiamin 3.8 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Gingerbread Muffins

View the full Banana Gingerbread Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Gingerbread Muffins

68 calories of All-Purpose Flour, Gluten-Free - Bob's Red Mill's, (0.17 cup)

53 calories of (U) Coconut Oil, extra virgin, organic, (0.44 tbsp)

33 calories of Pecans, (0.04 cup, chopped)

20 calories of Molasses, Brer Rabbit, All Natural, Unsulphured, Blackstrap Molasses, (0.33 tbsp)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

16 calories of Pecans, (0.08 oz (20 halves))

7 calories of Full Circle Light Brown Sugar Organic, (0.33 tbsp)

3 calories of Milk - Almond Coconut Original Unsweetened Milk (1 serving = 1 C), (0.06 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Cloves, ground, (0.04 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.13 tsp)

0 calories of Ginger Powder, (0.13 tsp)


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