Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 241.3
Total Fat 14.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 7.7 g
Cholesterol 39.6 mg
Sodium 370.8 mg
Potassium 582.7 mg
Total Carbohydrate 11.6 g
Dietary Fiber 3.5 g
Sugars 2.4 g
Protein 18.1 g
Vitamin A 4.4 %
Vitamin B-12 4.0 %
Vitamin B-6 30.6 %
Vitamin C 79.8 %
Vitamin D 0.0 %
Vitamin E 17.1 %
Calcium 3.7 %
Copper 6.5 %
Folate 15.2 %
Iron 9.2 %
Magnesium 10.2 %
Manganese 10.8 %
Niacin 40.8 %
Pantothenic Acid 13.0 %
Phosphorus 18.0 %
Riboflavin 9.0 %
Selenium 17.2 %
Thiamin 7.4 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchilada Chicken on Cauliflower Rice

View the full Enchilada Chicken on Cauliflower Rice Recipe & Instructions
Submitted by: BLANCHARDCB
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilada Chicken on Cauliflower Rice

116 calories of Canola Oil, (0.06 cup)

78 calories of Chicken Breast (cooked), no skin, roasted, (2.26 ounces)

23 calories of Cauliflower, raw, (0.11 head, large (6-7" dia))

17 calories of Tomato Sauce, (0.22 cup)

12 calories of All-Purpose Flour, Gluten-Free - Bob's Red Mill's, (0.03 cup)

5 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.33 serving)


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