Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.3 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 39.6 mg |
| Sodium | 370.8 mg |
| Potassium | 582.7 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.4 g |
| Protein | 18.1 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 30.6 % |
| Vitamin C | 79.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.1 % |
| Calcium | 3.7 % |
| Copper | 6.5 % |
| Folate | 15.2 % |
| Iron | 9.2 % |
| Magnesium | 10.2 % |
| Manganese | 10.8 % |
| Niacin | 40.8 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 18.0 % |
| Riboflavin | 9.0 % |
| Selenium | 17.2 % |
| Thiamin | 7.4 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Enchilada Chicken on Cauliflower Rice
View the full Enchilada Chicken on Cauliflower Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Enchilada Chicken on Cauliflower Rice
116 calories of Canola Oil, (0.06 cup)
78 calories of Chicken Breast (cooked), no skin, roasted, (2.26 ounces)
23 calories of Cauliflower, raw, (0.11 head, large (6-7" dia))
17 calories of Tomato Sauce, (0.22 cup)
12 calories of All-Purpose Flour, Gluten-Free - Bob's Red Mill's, (0.03 cup)
5 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.33 serving)
Calories per serving of Enchilada Chicken on Cauliflower Rice
116 calories of Canola Oil, (0.06 cup)
78 calories of Chicken Breast (cooked), no skin, roasted, (2.26 ounces)
23 calories of Cauliflower, raw, (0.11 head, large (6-7" dia))
17 calories of Tomato Sauce, (0.22 cup)
12 calories of All-Purpose Flour, Gluten-Free - Bob's Red Mill's, (0.03 cup)
5 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.33 serving)
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