Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 144.0
Total Fat 6.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 56.9 mg
Potassium 131.5 mg
Total Carbohydrate 21.6 g
Dietary Fiber 5.2 g
Sugars 7.0 g
Protein 3.8 g
Vitamin A 4.3 %
Vitamin B-12 25.2 %
Vitamin B-6 26.2 %
Vitamin C 2.6 %
Vitamin D 2.5 %
Vitamin E 6.4 %
Calcium 2.6 %
Copper 6.2 %
Folate 26.9 %
Iron 8.9 %
Magnesium 8.9 %
Manganese 41.6 %
Niacin 7.4 %
Pantothenic Acid 1.4 %
Phosphorus 7.4 %
Riboflavin 8.4 %
Selenium 3.3 %
Thiamin 7.1 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon-Berry Bars

View the full Lemon-Berry Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon-Berry Bars

38 calories of Winn Dixie Quick Oats 100% Rolled Oat Meal-1/2 Cup, (0.25 serving)

32 calories of Almond Butter, (0.33 tbsp)

19 calories of Kellogg's All-Bran Buds Cereal, (0.08 cup (1 serving))

16 calories of Walnuts, (0.02 cup, chopped)

14 calories of Blueberries, dried, (0.33 tbsp)

14 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.23 serving)

5 calories of Karo Light Corn Syrup, (0.04 cup)

4 calories of Brown Rice Crisp Cereal, (0.04 cup)

0 calories of grated lemon rind, (0.08 tsp)


No nutrition or calorie comments found.