Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.7 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 85.2 mg |
| Sodium | 834.1 mg |
| Potassium | 753.8 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 10.1 g |
| Sugars | 9.5 g |
| Protein | 28.4 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 8.0 % |
| Copper | 0.7 % |
| Folate | 3.0 % |
| Iron | 15.6 % |
| Magnesium | 1.2 % |
| Manganese | 2.2 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.1 % |
| Selenium | 0.5 % |
| Thiamin | 1.2 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Stuffed Pepper
View the full Cajun Stuffed Pepper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Stuffed Pepper
182 calories of Chicken - Extra Lean Ground chicken, (113.67 gram(s))
69 calories of Beans - Bush's Black Beans Reduced Sodium, (0.33 cup)
35 calories of Hunt's Fire Roasted Diced Tomato, (0.58 cup)
30 calories of 1 Med. Green Bell Pepper, (1 serving)
21 calories of 1 cup onion chopped, (0.33 serving)
7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))
3 calories of Garlic (raw), 1 clove, (0.67 serving)
0 calories of Tony Cachere's Creole Lite Seasoning (1/4 tsp), (1.33 serving)
Calories per serving of Cajun Stuffed Pepper
182 calories of Chicken - Extra Lean Ground chicken, (113.67 gram(s))
69 calories of Beans - Bush's Black Beans Reduced Sodium, (0.33 cup)
35 calories of Hunt's Fire Roasted Diced Tomato, (0.58 cup)
30 calories of 1 Med. Green Bell Pepper, (1 serving)
21 calories of 1 cup onion chopped, (0.33 serving)
7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))
3 calories of Garlic (raw), 1 clove, (0.67 serving)
0 calories of Tony Cachere's Creole Lite Seasoning (1/4 tsp), (1.33 serving)
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