Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 209.0
Total Fat 5.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.9 g
Cholesterol 21.3 mg
Sodium 608.9 mg
Potassium 404.1 mg
Total Carbohydrate 30.6 g
Dietary Fiber 6.4 g
Sugars 3.1 g
Protein 12.5 g
Vitamin A 33.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 91.7 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 5.4 %
Copper 4.8 %
Folate 1.8 %
Iron 8.1 %
Magnesium 1.0 %
Manganese 3.4 %
Niacin 0.7 %
Pantothenic Acid 0.4 %
Phosphorus 1.1 %
Riboflavin 0.6 %
Selenium 0.5 %
Thiamin 1.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan Chicken and Saffron Soup

View the full Moroccan Chicken and Saffron Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Chicken and Saffron Soup

65 calories of Bush's Garbanzos (chickpeas), (0.31 cup)

52 calories of Bob's Red Mill Whole Wheat Israeli Couscous, (0.09 cup)

28 calories of Boneless Skinless Chicken Thigh - raw, (1 oz)

23 calories of Olive Oil, (0.19 tbsp)

22 calories of 365 Organic Diced Tomatoes, (0.44 cup)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Squash, Summer, Zucchini, Includes Skin Raw, medium, (0.13 serving)

2 calories of Garlic, (0.50 clove)

1 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.13 serving)


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