Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.6 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 8.2 mg |
| Sodium | 308.9 mg |
| Potassium | 83.0 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 20.4 g |
| Sugars | 2.0 g |
| Protein | 9.7 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 17.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 17.4 % |
| Copper | 1.4 % |
| Folate | 1.6 % |
| Iron | 5.0 % |
| Magnesium | 1.8 % |
| Manganese | 2.1 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 7.3 % |
| Riboflavin | 3.4 % |
| Selenium | 3.1 % |
| Thiamin | 1.4 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Light Bruschetta
View the full Easy Light Bruschetta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Light Bruschetta
40 calories of Light Wheat Bread, Low Calorie, Trader Joe's, (1 serving)
40 calories of Light Wheat Bread, Low Calorie, Trader Joe's, (1 serving)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
0 calories of Basil, (1 leaves)
Calories per serving of Easy Light Bruschetta
40 calories of Light Wheat Bread, Low Calorie, Trader Joe's, (1 serving)
40 calories of Light Wheat Bread, Low Calorie, Trader Joe's, (1 serving)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
0 calories of Basil, (1 leaves)