Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 423.4
Total Fat 14.0 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 3.5 g
Cholesterol 10.0 mg
Sodium 1,110.4 mg
Potassium 629.0 mg
Total Carbohydrate 53.7 g
Dietary Fiber 12.4 g
Sugars 8.0 g
Protein 18.1 g
Vitamin A 110.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 42.2 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 15.9 %
Copper 0.0 %
Folate 30.0 %
Iron 27.4 %
Magnesium 1.6 %
Manganese 0.0 %
Niacin 1.7 %
Pantothenic Acid 0.0 %
Phosphorus 0.3 %
Riboflavin 0.0 %
Selenium 0.5 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Taco Rice Salad

View the full Vegetarian Taco Rice Salad Recipe & Instructions
Submitted by: MEESHCOX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Taco Rice Salad

135 calories of Tofurky Ground Beef Style, (82.50 gram(s))

80 calories of Bush's, Black Beans, (0.38 cup)

75 calories of Minute Brown Rice, 1/2c dry rice, (0.50 serving)

40 calories of Great Value Low Fat Sour Cream, (2 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Cheddar (low fat, shredded) 1/2c, (0.25 serving)

15 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (2 cup)

10 calories of Pace Chunky Salsa - Mild, (2 tbsp)

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)

3 calories of Garlic, (0.75 clove)

3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)

2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.50 serving)


No nutrition or calorie comments found.