Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 423.4 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 10.0 mg |
| Sodium | 1,110.4 mg |
| Potassium | 629.0 mg |
| Total Carbohydrate | 53.7 g |
| Dietary Fiber | 12.4 g |
| Sugars | 8.0 g |
| Protein | 18.1 g |
| Vitamin A | 110.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 42.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 15.9 % |
| Copper | 0.0 % |
| Folate | 30.0 % |
| Iron | 27.4 % |
| Magnesium | 1.6 % |
| Manganese | 0.0 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.0 % |
| Selenium | 0.5 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Taco Rice Salad
View the full Vegetarian Taco Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Taco Rice Salad
135 calories of Tofurky Ground Beef Style, (82.50 gram(s))
80 calories of Bush's, Black Beans, (0.38 cup)
75 calories of Minute Brown Rice, 1/2c dry rice, (0.50 serving)
40 calories of Great Value Low Fat Sour Cream, (2 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Cheddar (low fat, shredded) 1/2c, (0.25 serving)
15 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (2 cup)
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
3 calories of Garlic, (0.75 clove)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.50 serving)
Calories per serving of Vegetarian Taco Rice Salad
135 calories of Tofurky Ground Beef Style, (82.50 gram(s))
80 calories of Bush's, Black Beans, (0.38 cup)
75 calories of Minute Brown Rice, 1/2c dry rice, (0.50 serving)
40 calories of Great Value Low Fat Sour Cream, (2 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Cheddar (low fat, shredded) 1/2c, (0.25 serving)
15 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (2 cup)
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
3 calories of Garlic, (0.75 clove)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.50 serving)