Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.4 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.8 mg |
| Sodium | 521.0 mg |
| Potassium | 441.7 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 9.6 g |
| Sugars | 3.6 g |
| Protein | 9.8 g |
| Vitamin A | 107.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 40.5 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.4 % |
| Calcium | 4.3 % |
| Copper | 5.4 % |
| Folate | 2.5 % |
| Iron | 15.8 % |
| Magnesium | 14.5 % |
| Manganese | 9.3 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 3.2 % |
| Riboflavin | 4.0 % |
| Selenium | 1.7 % |
| Thiamin | 3.2 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spicy lentil vegetable soup
View the full spicy lentil vegetable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spicy lentil vegetable soup
88 calories of Blue Menu green lentils, (0.13 cup)
30 calories of Oil Extra Virgin Oilve Oil 1 tb, (0.25 serving)
19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))
9 calories of Kale, (0.25 cup, chopped)
8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)
8 calories of Blue menu turkey bacon-style, (6.50 gram(s))
8 calories of Vegetable broth fat free Campbell's, (0.75 serving)
3 calories of Carrot - raw, chopped, (0.06 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Tandoori Spice Curry Powder, (0.09 tbsp)
1 calories of Celery (1 Stalk), (0.13 serving)
1 calories of Garlic, (0.13 clove)
Calories per serving of spicy lentil vegetable soup
88 calories of Blue Menu green lentils, (0.13 cup)
30 calories of Oil Extra Virgin Oilve Oil 1 tb, (0.25 serving)
19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))
9 calories of Kale, (0.25 cup, chopped)
8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)
8 calories of Blue menu turkey bacon-style, (6.50 gram(s))
8 calories of Vegetable broth fat free Campbell's, (0.75 serving)
3 calories of Carrot - raw, chopped, (0.06 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Tandoori Spice Curry Powder, (0.09 tbsp)
1 calories of Celery (1 Stalk), (0.13 serving)
1 calories of Garlic, (0.13 clove)