spicy lentil vegetable soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 173.4
- Total Fat: 4.8 g
- Cholesterol: 3.8 mg
- Sodium: 521.0 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 9.6 g
- Protein: 9.8 g
View full nutritional breakdown of spicy lentil vegetable soup calories by ingredient
Introduction
Lentil soup with a kick Lentil soup with a kickNumber of Servings: 8
Ingredients
-
1 cup green lentils (soaked overnight or brought to a boil and then left covered for 1 hour before rinsing)
2 slices of turkey bacon cut in tiny pieces and fried in pot with 2 tbsp of olive oil
1 carton (900 ml) vegetable stock
1 yellow onion minced
1 celery stock sliced
1 garlic clove minced
1 carrot sliced
1 medium white potato diced
2 handfuls of kale
tandoori spice to taste (2 tsp)
tumeric (1/2 tsp
sage 1/8 tsp
thyme 1/8 tsp
Directions
Soak lentils overnight
add oil to large pot and fry bacon and then onion and garlic, add rest of ingredients and cover pot. Simmer for 2 hours
Serving Size: makes 8-1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ROBINALICE1.
add oil to large pot and fry bacon and then onion and garlic, add rest of ingredients and cover pot. Simmer for 2 hours
Serving Size: makes 8-1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ROBINALICE1.