Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 49.0
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 26.0 mg
Potassium 52.9 mg
Total Carbohydrate 13.8 g
Dietary Fiber 6.4 g
Sugars 0.8 g
Protein 4.2 g
Vitamin A 20.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 21.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 3.7 %
Copper 0.4 %
Folate 1.1 %
Iron 7.9 %
Magnesium 0.5 %
Manganese 1.1 %
Niacin 0.5 %
Pantothenic Acid 0.3 %
Phosphorus 0.5 %
Riboflavin 0.5 %
Selenium 0.1 %
Thiamin 0.7 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Navy Bean Salad

View the full Navy Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Navy Bean Salad

40 calories of Navy bean small white bean dry.25, (0.25 cup)

4 calories of Salad Dressing, Good Seasons Italian Salad Dressing Prepared, (0.06 tbsp)

2 calories of Carrots, raw, (0.04 cup, chopped)

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Tomato, ripe, raw, per slice, (0.08 oz)


No nutrition or calorie comments found.