Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.0 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 135.4 mg |
| Potassium | 979.3 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 6.4 g |
| Sugars | 17.6 g |
| Protein | 10.9 g |
| Vitamin A | 233.9 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 194.7 % |
| Vitamin D | 30.0 % |
| Vitamin E | 0.4 % |
| Calcium | 43.1 % |
| Copper | 11.4 % |
| Folate | 7.6 % |
| Iron | 20.4 % |
| Magnesium | 8.0 % |
| Manganese | 31.0 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 5.4 % |
| Riboflavin | 36.5 % |
| Selenium | 1.2 % |
| Thiamin | 6.1 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Green veggie fruit soy milk smoothie
View the full My Green veggie fruit soy milk smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Green veggie fruit soy milk smoothie
100 calories of Kirkland Brand Vanilla Soy milk, (1 cup)
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
33 calories of kale, raw, (1 cup)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
7 calories of Cucumber (with peel), (0.50 cup slices)
6 calories of Strawberries, fresh, (3 small (1" dia))
5 calories of minced fresh parsley (1 cup=48 tsp), (0.25 cup)
Calories per serving of My Green veggie fruit soy milk smoothie
100 calories of Kirkland Brand Vanilla Soy milk, (1 cup)
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
33 calories of kale, raw, (1 cup)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
7 calories of Cucumber (with peel), (0.50 cup slices)
6 calories of Strawberries, fresh, (3 small (1" dia))
5 calories of minced fresh parsley (1 cup=48 tsp), (0.25 cup)
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