Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 302.6
Total Fat 17.6 g
Saturated Fat 6.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.7 g
Cholesterol 120.1 mg
Sodium 451.1 mg
Potassium 310.8 mg
Total Carbohydrate 11.7 g
Dietary Fiber 0.6 g
Sugars 4.1 g
Protein 22.9 g
Vitamin A 2.1 %
Vitamin B-12 9.0 %
Vitamin B-6 16.3 %
Vitamin C 1.3 %
Vitamin D 2.5 %
Vitamin E 1.0 %
Calcium 2.6 %
Copper 1.7 %
Folate 2.7 %
Iron 6.8 %
Magnesium 4.7 %
Manganese 0.5 %
Niacin 16.5 %
Pantothenic Acid 4.1 %
Phosphorus 20.2 %
Riboflavin 12.9 %
Selenium 39.6 %
Thiamin 37.1 %
Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Meatloaf

View the full Pork Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Meatloaf

232 calories of Ground Pork, (0.25 unit, cooked (yield from 1 lb raw meat))

26 calories of 365 Brand Panko Bread Crumbs, (0.13 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of BBQ sauce Cattle Boyz (2 tbsp), (0.25 serving)

5 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.25 serving)

4 calories of Ketsup, (Heinz) 1 Tbspn, (0.25 tbsp)

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

0 calories of Pepper, black, (0.25 dash)


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