Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.7 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.8 mg |
| Potassium | 69.2 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.2 g |
| Protein | 1.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.0 % |
| Copper | 13.5 % |
| Folate | 0.6 % |
| Iron | 8.6 % |
| Magnesium | 6.8 % |
| Manganese | 17.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 3.3 % |
| Riboflavin | 0.5 % |
| Selenium | 1.0 % |
| Thiamin | 0.8 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Rough
View the full Coconut Rough Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Rough
42 calories of Baking chocolate, unsweetened, squares, (8.33 grams)
20 calories of Nutiva Coconut Manna, (0.20 tbsp)
13 calories of Bob's RedMill Shredded Unsweetened Coconut, (0.40 tbsp)
7 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.13 tbsp)
Calories per serving of Coconut Rough
42 calories of Baking chocolate, unsweetened, squares, (8.33 grams)
20 calories of Nutiva Coconut Manna, (0.20 tbsp)
13 calories of Bob's RedMill Shredded Unsweetened Coconut, (0.40 tbsp)
7 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.13 tbsp)
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