Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.8 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 144.2 mg |
| Potassium | 35.9 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.5 g |
| Protein | 4.8 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.2 % |
| Vitamin D | 4.2 % |
| Vitamin E | 8.4 % |
| Calcium | 6.9 % |
| Copper | 0.4 % |
| Folate | 0.0 % |
| Iron | 9.7 % |
| Magnesium | 0.2 % |
| Manganese | 0.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory and seedy flatbread
View the full Savory and seedy flatbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory and seedy flatbread
49 calories of bob's red mill wheat free rolled oats, (0.13 cup)
32 calories of Bob's red mill organic Buckwheat flour, (0.08 cup)
22 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.17 tbsp)
13 calories of sunflower seeds raw, (0.05 cup)
10 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (2.17 gram(s))
7 calories of 365 Organic Almond Milk Unsweetened, (1.33 oz)
6 calories of organic pumpkin seeds raw, (0.01 cup)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (0.37 gram(s))
1 calories of Sesame Seeds, (0.02 tbsp)
1 calories of Dried Oregano, (0.17 tsp)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Dried Thyme, (0.04 tsp)
0 calories of Seasoning - Morton Fine Sea Salt (Mediterranean Sea Salt), (0.04 tsp)
Calories per serving of Savory and seedy flatbread
49 calories of bob's red mill wheat free rolled oats, (0.13 cup)
32 calories of Bob's red mill organic Buckwheat flour, (0.08 cup)
22 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.17 tbsp)
13 calories of sunflower seeds raw, (0.05 cup)
10 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (2.17 gram(s))
7 calories of 365 Organic Almond Milk Unsweetened, (1.33 oz)
6 calories of organic pumpkin seeds raw, (0.01 cup)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (0.37 gram(s))
1 calories of Sesame Seeds, (0.02 tbsp)
1 calories of Dried Oregano, (0.17 tsp)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Dried Thyme, (0.04 tsp)
0 calories of Seasoning - Morton Fine Sea Salt (Mediterranean Sea Salt), (0.04 tsp)