Savory and seedy flatbread
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 148.8
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 144.2 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 4.1 g
- Protein: 4.8 g
View full nutritional breakdown of Savory and seedy flatbread calories by ingredient
Introduction
Herbed flatbread great for stews Herbed flatbread great for stewsNumber of Servings: 6
Ingredients
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Seed topping:
4 tsp raw pumpkin seeds
1 tbsp raw sunflower seeds
.5 tsp sesame seeds
.5 tsp chia seeds
Flatbread:
3/4 c gluten free rolled oats (blended in a blender to make oak flour)
1/2 c organic sprouted buckwheat flour
1/4 c raw sunflower seeds
1 tbsp chia seeds
1.5 tsp white sugar
1 tsp dried oregano
.25 tsp dried thyme
.25 tsp baking powder
.25 tsp fine sea salt
1 c unsweetened almond milk
1 tbsp melted coconut oil
Directions
heat oven to 350 and line 9x9 pan with parchment paper
mix topping in a bowl and set aside
mix all dry ingredients for flat bread and then add the liquid ingredients. Stir until smooth. Pour into pan and then shake topping over bread. Gently press seeds into bread with you hand. Bake for 25-30 minutes and score immediately when removed from pan.
Serving Size: makes 6 slices out of a 9x9 pan
Number of Servings: 6
Recipe submitted by SparkPeople user ROBINALICE1.
mix topping in a bowl and set aside
mix all dry ingredients for flat bread and then add the liquid ingredients. Stir until smooth. Pour into pan and then shake topping over bread. Gently press seeds into bread with you hand. Bake for 25-30 minutes and score immediately when removed from pan.
Serving Size: makes 6 slices out of a 9x9 pan
Number of Servings: 6
Recipe submitted by SparkPeople user ROBINALICE1.