Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 382.8
Total Fat 10.8 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.2 g
Cholesterol 24.7 mg
Sodium 839.6 mg
Potassium 180.8 mg
Total Carbohydrate 53.6 g
Dietary Fiber 3.2 g
Sugars 0.2 g
Protein 19.1 g
Vitamin A 14.3 %
Vitamin B-12 5.8 %
Vitamin B-6 4.0 %
Vitamin C 14.2 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 35.4 %
Copper 10.2 %
Folate 40.0 %
Iron 15.1 %
Magnesium 9.6 %
Manganese 28.5 %
Niacin 23.4 %
Pantothenic Acid 4.4 %
Phosphorus 30.7 %
Riboflavin 26.8 %
Selenium 54.5 %
Thiamin 34.6 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese Sandwhich

View the full Cheese Sandwhich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Sandwhich

263 calories of Bread, french or vienna (includes sourdough), (1 slice, large (6" x 2-1/2" x 1-3/4"))

108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)

7 calories of Subway Tomato (3 wheels), (1 serving)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

1 calories of Romaine Lettuce (salad), (1 inner leaf)


No nutrition or calorie comments found.