Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.0 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 250.0 mg |
| Sodium | 1,072.1 mg |
| Potassium | 234.1 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.1 g |
| Protein | 22.6 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.4 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 11.4 % |
| Magnesium | 0.3 % |
| Manganese | 1.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.3 % |
| Selenium | 0.9 % |
| Thiamin | 0.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna and Egg Salad
View the full Tuna and Egg Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna and Egg Salad
100 calories of mayonaise Hellmans regular, (1 tbsp)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
70 calories of Hard boiled egg (I egg), (1 serving)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Fresh White Onion Raw, (11 gram(s))
2 calories of Bell Pepper Green Raw Source USDA - Per 100 grams, (11.50 gram(s))
1 calories of Parsley, dried, (0.75 tsp)
0 calories of Table salt, (0.25 tsp)
0 calories of Black Pepper (Ground), (0.13 tsp)
Calories per serving of Tuna and Egg Salad
100 calories of mayonaise Hellmans regular, (1 tbsp)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
70 calories of Hard boiled egg (I egg), (1 serving)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Fresh White Onion Raw, (11 gram(s))
2 calories of Bell Pepper Green Raw Source USDA - Per 100 grams, (11.50 gram(s))
1 calories of Parsley, dried, (0.75 tsp)
0 calories of Table salt, (0.25 tsp)
0 calories of Black Pepper (Ground), (0.13 tsp)