Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.8 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 59.8 mg |
| Sodium | 949.2 mg |
| Potassium | 698.2 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 9.7 g |
| Sugars | 3.6 g |
| Protein | 29.4 g |
| Vitamin A | 182.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 27.4 % |
| Vitamin D | 6.7 % |
| Vitamin E | 6.0 % |
| Calcium | 33.7 % |
| Copper | 19.7 % |
| Folate | 44.6 % |
| Iron | 34.1 % |
| Magnesium | 27.8 % |
| Manganese | 41.0 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 24.6 % |
| Riboflavin | 21.4 % |
| Selenium | 7.4 % |
| Thiamin | 12.5 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beef, bean, mushroom & cheese casserole
View the full beef, bean, mushroom & cheese casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beef, bean, mushroom & cheese casserole
127 calories of Beef, 90% Lean Ground Beef from Sirloin, (2.67 oz)
75 calories of Beans, black, (0.33 cup)
50 calories of Campbell's Cream of Mushroom Soup (condensed), (0.25 cup)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
21 calories of Spinach, canned, (0.42 cup)
21 calories of Velveeta Light Cheese Product, (0.33 oz)
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
8 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.42 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
1 calories of Garlic, (0.33 clove)
Calories per serving of beef, bean, mushroom & cheese casserole
127 calories of Beef, 90% Lean Ground Beef from Sirloin, (2.67 oz)
75 calories of Beans, black, (0.33 cup)
50 calories of Campbell's Cream of Mushroom Soup (condensed), (0.25 cup)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
21 calories of Spinach, canned, (0.42 cup)
21 calories of Velveeta Light Cheese Product, (0.33 oz)
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
8 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.42 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
1 calories of Garlic, (0.33 clove)